November 2013 - 78kg
futsal , jogging
say NO to RICE.......
say NO to RICE.......
4 January 2014 - 73.3kg
1 March 2014 - 72.2kg
i lost 6kg after 2 months......
and after 3 months i lost 7kg more kg
its because of TIRED.....
27 June 2014 - 65kg & its
not official
Berat Badan Terdahulu - 78kg
This means i lost 13kg already, is it make sense ????
Ni semua gara-gara tak cukup tido la ni
penat adalah satu punca hilangnya berat badan
dan kurangkan makan di tengah hari
I skip my breakfreast and I skip my lunch
and only take dinner in a small quantity.....
nak kena guna penimbang yang betul2 ni....
baru boleh confirm....
tapi tadi 3x kali kot timbang....
and buzy cooking for
Liza's Kitchen ... :D
nak kurus lagi ;)
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