me is GEMUK

sedar diri liza. 
cepat sedar diri. 
you already gemuk..huhuhuhu. 
DIET..DIET.. PLEASEEEE

Sebab PENAT COOKING la ni

November 2013 - 78kg

futsal , jogging
say NO to RICE.......

4 January 2014 - 73.3kg

1 March 2014 - 72.2kg

i lost 6kg after 2 months......

and after 3 months i lost 7kg more kg 

its because of TIRED.....

27 June 2014 - 65kg & its 

not official

Berat Badan Terdahulu - 78kg

This means i lost 13kg already, is it make sense ????

Ni semua gara-gara tak cukup tido la ni

penat adalah satu punca hilangnya berat badan

dan kurangkan makan di tengah hari

I skip my breakfreast and I skip my lunch

and only take dinner in a small quantity.....

nak kena guna penimbang yang betul2 ni....

baru boleh confirm....

tapi tadi 3x kali kot timbang....

and buzy cooking for 

Liza's Kitchen ...   :D

nak kurus lagi ;)

kali ni SERIUS

before this 78kg

i lost 4.7kg....

seriously exercise is important....

Now 73.3kg

7.3kg to go for and ideal weight

66kg... kalau dapat 65kg cantekkkk

caiyok... caiyokk...

good luck

mamalove :D