Sebab PENAT COOKING la ni

November 2013 - 78kg

futsal , jogging
say NO to RICE.......

4 January 2014 - 73.3kg

1 March 2014 - 72.2kg

i lost 6kg after 2 months......

and after 3 months i lost 7kg more kg 

its because of TIRED.....

27 June 2014 - 65kg & its 

not official

Berat Badan Terdahulu - 78kg

This means i lost 13kg already, is it make sense ????

Ni semua gara-gara tak cukup tido la ni

penat adalah satu punca hilangnya berat badan

dan kurangkan makan di tengah hari

I skip my breakfreast and I skip my lunch

and only take dinner in a small quantity.....

nak kena guna penimbang yang betul2 ni....

baru boleh confirm....

tapi tadi 3x kali kot timbang....

and buzy cooking for 

Liza's Kitchen ...   :D

nak kurus lagi ;)